Archive for November, 2008

What causes Alzheimer’s?

November 30, 2008

Portland Home Care - Guardian Angel Caregivers in Portland OR gives family members tips on helping yourself be a better family caregiver. If you need help caring for an elder or senior in your family, please call us at (503) 698-2020.

No one knows the exact cause of Alzheimer’s disease. Genetic mutations clearly do cause the disease. For example, mutations in the presenilin 1 gene cause more than half of all cases of early-onset alzheimer’s disease.

The genetic mutations that result in early-onset Alzheimer’s disease increase the amount of AB in the brain. Animals have been created in the lab, and these mice and rats have had alzheimer genes inserted in their DNA. Mice or rats, with human alzheimer genes inserted in their DNA, are known as transgenic animals. Transgenic animals show build up of AB in their brains just like alzheimer patients do. Transgenic animals also show decreased learning and memory, like alzheimer patients.

An exciting new development is a recent study which reports that people who take cholesterol-lowering drugs seem to have a lower incidence of alzheimer’s disease. Researchers now know that cholesterol-lowering drugs may actually stop the production of AB. For example, one commonly-used cholesterol-lowering drug, simvastatin, directly reduces the production of AB in cultured brain cells that have been engineered to overproduce AB. This new work suggests that cholesterol may be involved in AB production.

For more information, visit http://www.workingcaregiver.com/articles/alzheimers/causesofalzheimers

Giving Thanks Today

November 27, 2008

Portland Home Care - Guardian Angel Caregivers in Portland OR gives family members tips on helping yourself be a better family caregiver. If you need help caring for an elder or senior in your family, please call us at (503) 698-2020.

The Power of Thanks!

The feeling of thankfulness is quite different from all other emotions. Gratefulness is a complex and powerful emotion that is inherently connected with the condition of faith. The word grateful comes from the latin root gratus, which is also the root word of gratis and grace.

To be thankful requires an acknowledgement of two important aspects of our lives; 1) that we have something for which to be thankful and 2) that we have someone or something to which to be thankful. We cannot have one without the other for they are indivisibly linked.

As we take stock of our good fortune and many blessings, we find that the most impressive wonders of life seem far from our conscious control… the beauty of a fall sunset, the majesty of a mountain vista at dawn, the radiant warmth of the sun on a clear, cool morn, the awesome site of a rainbow. These simple, yet amazing phenomena bless all those who take the time to notice and appreciate them. More personally, if we review most impressive blessings of our lives, virtually all of them seem to have been beyond our control… perhaps gratis or grace inspired.

http://www.earthchannel.org/Peace/Thanks.htm

Thank you, Seniors!

November 26, 2008

Portland Home Care - Guardian Angel Caregivers in Portland OR gives family members tips on helping yourself be a better family caregiver. If you need help caring for an elder or senior in your family, please call us at (503) 698-2020.

Make A “Thank You” List
Some may feel that they have nothing for which to be thankful. Yet, there are surely hundreds of wonderful blessings that have benefited everyone on the planet. Each day is a gift… otherwise why would it be called the “present”.

A useful exercise is to make a list of all the blessings and miraculous things that we have experienced during our lifetime. Begin with your earliest childhood memories. Start with the simple things… how many thousands of meals have been provided… how many nights of soothing sleep, how many sunrises and sunsets… how many rainbows… how many stunning vistas… how many star-filled nights?

List all the people that you have met or read about that have made a beneficial impression on you or have helped you in any way. Make a chronological list and try to recall least one amazing event in each year of your life. You may not remember one for each year, but you will be astonished at the number you will recall.

http://www.earthchannel.org/Peace/Thanks.htm

Physical Fitness for Seniors

November 24, 2008

Portland Home Care - Guardian Angel Caregivers in Portland OR gives family members tips on helping yourself be a better family caregiver. If you need help caring for an elder or senior in your family, please call us at (503) 698-2020.

The benefits of yoga are abundant. Here is a list of a few of them that might help you choose to add yoga to your life -

Emotional Support:   The philosophies infusing yoga and  Chi Gung encourage  us to be mindful of the present moment, to be aware and grateful of all around us, and to let go of our attachments of how we think things should be. This positive outlook leads to a sense of calm and well-being.

Spirit -  A new study shows that once people retire, they adopt a new sense of time and their place in the world as their values and beliefs begin to change. Adding a spiritual dimension to  your exercise activities offers additional wellness benefits. In addition to yoga and Chi Gung, consider nature walks and ‘mindful’ strength training and meditation in all forms.

Connecting with the Big Picture:   A mindfulness practice is a direct way to practice connecting with a truth larger than ourselves. Practicing becoming quiet and receptive allows our inner wisdom to be heard. Older adults have indicated a desire to search for “the meaning of life”. Practitioners of yoga and the soft arts create a deep sense of richness and unity in their lives.

Inner Exploration:   Central to the spiritual dimensions of the older adult is the desire to explore the inner self. Beyond the physical exercises of yoga and Chi Gung, they challenge us to look deeply at ourselves, to “be” with ourselves. We learn to celebrate our strengths and forgive our weaknesses while practicing patience and focused concentration.

Copyright 2005 Karen B.Cohen All Rights Reserved Karen B. Cohen C.L.C. RYT500 is a wellness coach and master yoga instructor. For more information go to KarenCohenYoga.blogspot.com

Yoga and Senior Fitness

November 23, 2008

Portland Home Care - Guardian Angel Caregivers in Portland OR gives family members tips on helping yourself be a better family caregiver. If you need help caring for an elder or senior in your family, please call us at (503) 698-2020.

The benefits of yoga are abundant. Here is a list of a few of them that might help you choose to add yoga to your life -

Better Posture:  Good posture calls upon our new strength and flexibility to keep our spine healthy and strong. Healthy body posture supports digestive and respiratory functions as well. Poor posture in combination with osteoporosis leads to stress fractures.

Improved Balance:  Balance gives older adults the confidence to move freely and to engage in physical activities. One of the most important parts of a senior fitness program is balance training. Seniors who exercise and practice balance activities, like those found in yoga and Chi Gung, can avert the devastating effects of a fall – the second leading cause of accidental death for seniors. Balance is an intangible force that many people take for granted.

Increased Energy:   Yoga and Chi Gung are, in essence, ancient renewal and balancing systems for our vital energy. More than the sum of their parts, these practices gently revitalize the body. The term “Chi” itself means “energy”, and “Chi Gung” literally means “energy work”.

Mind -  Challenging the mind is crucial to staving off diseases like Alzheimer’s. Be sure to stimulate your intellectual dimension through learning new information and exploring topics that require judgment and decision-making. The physical aspects of a mind-body practice lead directly to a mental sense of rootedness, stability and balance.

Intellectual Stimulation:  Learning a mind-body exercise is like learning a new language with its own vocabulary and rules. It takes focused attention. It is a practice…a journey of exploration. Yoga and the soft martial arts also invite us to explore a way of thinking that may be very unfamiliar to us.

Copyright 2005 Karen B.Cohen All Rights Reserved Karen B. Cohen C.L.C. RYT500 is a wellness coach and master yoga instructor. For more information go to KarenCohenYoga.blogspot.com

Yoga for Seniors

November 21, 2008

Portland Home Care - Guardian Angel Caregivers in Portland OR gives family members tips on helping yourself be a better family caregiver. If you need help caring for an elder or senior in your family, please call us at (503) 698-2020.

1.  Strengthen Muscles and Bones:   Yoga especially builds muscle strength and bone mass. The vital weight-bearing postures of yoga stimulate the bones to retain calcium. In yoga, both the upper and lower body receive the benefits of bearing weight, unlike walking or running.

2.  Improved Heart and Respiratory Health:   Chi Gung and the soft martial arts have been shown in studies to improve circulation, heart health, and respiratory function. Yoga breathing exercises are very powerful tools to increase respiratory function, breath capacity and physical energy. Both increase vitality and sense of well-being.

3.   Increased Flexibility:   Yoga and Chi Gung both increase overall flexibility, contributing to improved everyday functioning and mobility,  and protection from falls. Despite popular notions, you do not need to be flexible to practice yoga. The idea is to practice at your current level with patience and compassion, gently becoming more pliable.

Copyright 2005 Karen B.Cohen All Rights Reserved Karen B. Cohen C.L.C. RYT500 is a wellness coach and master yoga instructor. For more information go to KarenCohenYoga.blogspot.com

Better Sleep

November 18, 2008

Portland Home Care - Guardian Angel Caregivers in Portland OR gives family members tips on helping yourself be a better family caregiver. If you need help caring for an elder or senior in your family, please call us at (503) 698-2020.

Eight Tips For Better Rest

#1 – Society is sleeping less now more than ever before. Almost two hours less sleep a night than we did even a hundred years ago.

#2 – No one can say how much sleep you need personally, for some it’s more, for others it’s less. But getting less than you need, can be damaging.

#3 – If you’re not getting enough rest, you’ll be irritable, tired and constantly changing moods. It’ll hurt your creative output, as well as your ability to flexibly and originally respond to problems as they arise.

#4 – Naps in the afternoon actually disable your ability to get the full nights sleep that you need. Instead, start going to bed 15 or 20 minutes earlier every night until your daytime symptoms go away.

#5 – The pressures and stress you’ll face in your day-to-day life may make it difficult for you to sleep. However, the better sleep you get, the more well equipped you will be to handle those pressures.

#6 – This means that a shorter more peaceful sleep is better than a longer and more disturbed one.

#7 – The best conditions for a good night’s rest are: minimal noise and light. Keeping consistent hours of sleep. Reducing the amount of stimulants like caffeine in your diet. Keeping bedtime habits that will signal to your body it’s time to sleep. Using a good quality mattress.

#8 – If you want to sleep hard, play hard. Regular exercise helps relieve your stress during the day, wearing you down enough so that your body knows it needs sleep to repair itself.

Bathroom Safety for Portland Elders

November 16, 2008

Portland Home Care - Guardian Angel Caregivers in Portland OR gives family members tips on helping yourself be a better family caregiver. If you need help caring for an elder or senior in your family, please call us at (503) 698-2020.

Checklist to Make the Home More Comfortable and Safe

Many simple changes can be made to your home to make it a safer and more comfortable place for your loved one. Notable alterations include:

Bathroom Checklist

The Shower

Yes  No  
      I have a walk-in shower. 

      A fold-down seat is attached securely to the wall. 

      My shower has a non-slip surface. 

      There are grab bars where I need them. 

I have a hand-held shower. 

      I have a shelf to hold shampoo and soap.
 
      The shelf is easy to reach. 

      My shower has an anti-scald device. 

Grab Bars

Yes  No  
      There are grab bars around my toilet, tub and shower. 

      They can support someone who weighs up to 250 pounds. 

      They are attached to the wall studs. 

      My grab bars measure 1¼”-1½” around. 

      They have a textured shape. 

      There is 1½ inches between the grab bar and the wall. 

The Sink or Vanity

Yes  No  

My sink is 34 inches from the floor. 

      It has knee space underneath. 

      I can control hot and cold water with one handle. 

      I use lever handles – not knobs – to turn on the water. 

      My sink has an anti-scald device. 

      There’s plenty of counter space to hold my things. 

      The counter edge is rounded. 

      I can reach my medicine chest when I am sitting down. 

      I have a mirror that tilts up and down. 

The Toilet

Yes  No  
      My toilet is 17 inches from the floor. 

      It has grab bars around it. 

      There is at least 18 inches of free space in front of the toilet. 

There is 42 inches of floor space on the side of the toilet. 

      I can reach the toilet paper easily. 

      I have a bidet seat to make hygiene easier.

Bathroom Safety for Seniors – Home Care Safety Check

November 14, 2008

Portland Home Care - Guardian Angel Caregivers in Portland OR gives family members tips on helping yourself be a better family caregiver. If you need help caring for an elder or senior in your family, please call us at (503) 698-2020.

Tips for Making the Aging Relative Safe

Checklist to Make the Home More Comfortable and Safe

Many simple changes can be made to your home to make it a safer and more comfortable place for your loved one.

Bathroom Checklist

Will your bathroom become a trouble spot as you get older? Here’s an easy way to find
out. Take a good look around your bathroom, then complete this checklist online or print
it out to complete by hand.

Did you answer “yes” to a question? Great! That part of your bathroom should be easy to
use for many years to come. Did you answer “no” to a few questions? Maybe your
bathroom isn’t as user-friendly as you’ll need one day. For more information on these
bathroom features, follow the link at the top of each section.

Bathroom Safety

Yes  No  
      The bathroom door is at least 32 inches wide. 

      Someone can unlock the door from the outside. 

      The door opens out. 

      The bathroom has enough clear floor space for a wheelchair. 

      The floor has a non-slip surface 

      I have a bathroom telephone. 

      I can reach the phone from the toilet or tub. 

The Bathtub

Yes  No  
      There is a flat ledge on my tub where I can sit. 

      My bathtub has a non-slip surface. 

      I can reach the water controls from outside the tub. 

      I can reach my towel and shampoo while I sit in the tub.
 
      I have grab bars around my tub. 

      I use a hand-held shower. 

      My tub has an anti-scald device.

Keeping Your Aging Loved One Safe at Home

November 12, 2008

Portland Home Care - Guardian Angel Caregivers in Portland OR gives family members tips on helping yourself be a better family caregiver. If you need help caring for an elder or senior in your family, please call us at (503) 698-2020.

Tips for Making the Aging Relative Safe

Checklist to Make the Home More Comfortable and Safe

Many simple changes can be made to your home to make it a safer and more comfortable
place for your loved one. Most of the products needed for these modifications can be
purchased at your local hardwear store. Notable alterations include:

1. Install handrails on both sides of all steps inside and out

2. Secure all carpets and area rugs with double-sided tape

3. Install easy-to-grasp handles for all drawers and cabinet doors

4. Use brighter bulbs in all settings

5. Install nightlights anywhere night activity takes place

6. Add reflective, non-slip tape on all non-carpeted stairs

7. Install lever handles for all doors

8. Place a bench near entrances for setting materials and resting

9. Install closet lights along with adjustable rods and shelves

10. Install rocker light switches. The illuminated versions may be very helpful in
certain areas.

These small investments could not only make life easier for those involved but could
potentially save lives as well.